9 Ways to Get in a Good Mood When Feeling Down | Self-Love Rituals
"The most powerful relationship you will ever have is the relationship with yourself." - Diane Von Furstenberg
Not everything in life can be controlled.
But what we can influence are our thoughts and emotions.
So if you had a bad day or just feel down for no particular reason, there are natural ways you get to improve your mood and feel happier.
By incorporating these natural mood boosters, you'll feel uplifted and more relaxed. So if you're looking for a simple way to reduce anxiety and bring peace, try some of these activities:
Besides its physical benefits, one of the best benefits of yoga is that it can help you manage stress. Even a simple practice can bring awareness and harmony to your mind and body, helping you develop mental clarity and a positive outlook on life. Simply find a short beginner practice on Youtube and follow along.
2. Epsom Salt Bath
One of the best ways to ease stress is to soak in a bath filled with Epsom Salt. Rich in magnesium, it is absorbed through the skin to help produce serotonin, a mood-elevating chemical within the brain that creates a sense of calm and relaxation. Give yourself some self-love and try bathing with powerful crystal stones that offer a plethora of unique healing properties!
3. Nutritious Meal
You might be inclined to splurge on junk food to make yourself feel better, but take a pause before you reach for your favorite ice cream. Nothing elevates your mood more than eating a health conscious meal. Your body will be recharged with nutrients that will make you feel happier!
Essential oils have been proven to elevate mood. Anytime you smell something, it carries a message to the brain to trigger certain emotions. Created from the finest ingredients, ArtNaturals essential oils will boost your spirit and mood. Just a few that make us the happiest are Sweet Orange, Lavender, Eucalyptus, Peppermint and Rosemary.
The key to your mental health can be right outside your door. Connecting with nature can be one of the most grounding experiences that calms your nervous system. So get out there and take a sunrise or sunset hike to make your soul happy. Or hug a tree, whatever makes you happy.
6. Connect with Friends
You may be feeling down because you're disconnected from your friends. It can be hard to make the first move, but call or text them up to make plans to meet up. Social exchanges change the neurotransmitter and circuit activity in your brain which ups those calm and happy feelings.
Depression and anxiety are one of the major disruptions that prevent energy from flowing through your body. Acupuncture stimulates and restores the flow of this energy, providing balance and many emotional health benefits. It's also a great way to improve your sleep and reduce insomnia. Worried about the needles? It's nothing more than a mosquito bite.
Studies showed that meditation shrinks the amygdala, the part of the brain that controls anxiety and fear. Less anxiety and fear translates to less stress. Less stress means more happiness. Check out one of our favorite books on meditation "The Miracle Morning" and start your meditation routine.
Sometimes to feel better, you need to change your current environment. But you can't always leave everything and hop on a plane in search of a beach. Instead, look at your own city to plan a relaxing retreat. Book a staycation at a local resort and practice self-care by indulging in what the amenities have to offer. It will put you in a different frame of mind and get you out of your standard patterns.
For more self-love tips, check out our other post.